AGP Executive Report
Last update: 8 hours agoNordic Diet: A long-term study of middle-aged and older Swedes linked closer adherence to a healthy Nordic diet with lower mortality. The diet emphasizes whole grains, berries, vegetables, legumes and rapeseed oil, with less meat and added sugar. The findings echo research on the Mediterranean diet, though the study was conducted in Sweden, not Iceland. Icelandic Wellbeing Innovation: Reykjavík-based Flow has signed a U.S. distribution deal to bring its digital meditation program—featuring Icelandic landscapes, music and virtual reality—to veterans. The content is also available on phones, computers and TVs, allowing people to use it beyond clinical settings.
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